Breath of Life Session

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How can the simple act of breathing change my health?

In our Breath of Life sessions, we delve into the transformative power of conscious breathing to enhance vitality, balance and inner harmony. Drawing from ancient wisdom and modern techniques, this specialized breathwork session invites you to explore the profound connection between breath and consciousness.

Guided by our highly experienced practitioners, you’ll embark on a journey of self-discovery and healing as you learn to harness the full potential of your breath. Through intentional breathing techniques and mindful awareness, you’ll release stagnant energy, dissolve tension and unlock the innate wisdom of your body and spirit.

Whether you seek to alleviate stress, cultivate inner peace or deepen your spiritual practice, our Breath of Life session offers a safe and supportive space for exploration and growth. Experience the revitalizing power of breath as you embark on a journey of transformation and self-realization.


Mind-Body Connection: Your breath is intimately connected to your mind. By controlling your breath, you can influence the state of your mind, which in turn affects your overall health. By changing your mind, you can positively impact your health.

Prevention and Healing: Learning to use your breath as a therapeutic practice can address the root causes of illness, prevent diseases, accelerate healing processes and enhance your vitality and long-term health.


This class is tailored to meet the unique needs of each individual participant. It includes a combination of:

Breathing Techniques: Explore various breathing techniques to calm the mind, release stress and increase energy levels.

Movement: Incorporate gentle movement practices to enhance the breath-work experience and promote relaxation and flexibility.

Guided Meditation: Conclude the session with a guided meditation to deepen relaxation, promote inner peace,and integrate the benefits of the breath-work practice.

BREATH OF LIFE: 90 minute private breathwork session.

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Benefits of the 90-Minute Breath Work Session

This class will be tailored and modified to suit the needs of each individual. It will include breathing, movement and a guided meditation at the end.

  • This 90 minute breathwork session is designed to:
  • Calm your mind + release stress
  • Increase your energy
  • Detoxify your body
  • Oxygenate your cells
  • Open + clear your energy meridians
  • Strengthen your lungs + expand your lung capacity
  • Stretch your subtle body
  • Release stagnation
  • Renew your spirit
  • Increase your focus + will power
  • Tap into your creative flow
  • Increase your metabolism
  • Move your lymph
  • Create a new pattern of health + vitality
  • De-age your entire body
  • Helps to reduce pain
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Our satisfied customers

Leila really took the time to understand what I was hoping to get out of the session and explained everything in detail. The session itself was pure bliss. This service really helped me de-stress and unwind. I left feeling completely rejuvenated and centered.

If you're looking for a way to reduce stress, improve your sleep, or just take some time for yourself, I highly recommend booking a Breath of Life session at Cove. It's truly an amazing experience!

~S.K. Christiansen

Spa Notes

Your comfort and care is of the greatest concern and priority, so please let your spa therapists know if they can assist you in finding your comfort level.

Sessions changed or cancelled in less than 24 hours will be charged in full.
Pre-Paid packages will forfeit missed sessions and expire after 1 year from purchase.

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